Workshops, Panels & Retreats
At Work-Life Frequencies, we curate all-inclusive wellness workshops for small groups/businesses, companies of all sizes, leadership teams, first responders & co-responders. Workshops are accessible, no-tech and designed to target real-life stressors.
Each workshop may include:
-
Group Sound Baths
-
Anxiety & Stress Relief Techniques
-
Self-Care Gift Boxes and Mindful Reflection Workbooks
-
Relaxation Tea for in-session stress relief
Workplace Wellness Redefined - Tier 1
-
Half-day (3.5 hours) Mindfulness and Stress Management Workshop
-
Custom Tea Blend Prepared for participants to enjoy during the workshop
-
2 Sound Baths & Guided Meditations post workshop to be scheduled within 2 months
Workplace Wellness Redefined - Tier 2
-
Half-day (3.5 hours) Mindfulness and Stress Management Workshop with printed materials for each registered participant
-
Custom Tea Blend Prepared for participants to enjoy during the workshop and a 2oz bag for each registered participant
-
3 Sound Baths & Guided Meditations post workshop to be scheduled within 3 months
Workplace Wellness Redefined - Tier 3
-
Half-day (3.5 hours) Mindfulness and Stress Management Workshop with printed materials for each registered participant
-
Custom Tea Blend Prepared for participants to enjoy during the workshop
-
Comforting Snacks to enjoy during the workshop
-
4 Sound Baths & Guided Meditations post workshop to be scheduled within 4 months
-
Individual stress relief swag bag for each registered participant
Speaking Engagements & Panels
Book Ariel Bost as a speaker for your conference, team meeting, workshop or wellness event. Topics for session include:
-
The Body's Frequency: Listening to Your Body & Identifying Stress Signals
-
Achieving Work-Life Balance with Meditation
-
911: I'm The Emergency - Wellness for First Responders
-
Creating a Culture of Calm: Supporting Employee Wellness in High Demand Workplaces
-
Strength in Stillness: Mindfulness & Stress Relief Techniques for Active Duty & Veterans
-
Harmony at Home: Simple Wellness Practices for Families on the Go
-
And More!
You can start the conversation by filling out the contact form below or sending an email.
